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Yes. I offer a free 15-minute phone consultation so we can connect, talk about what you’re looking for, and make sure it feels like a good fit.

Both! I offer in-person sessions in Farmington, Utah, and virtual therapy for adults located anywhere in Utah.

I do not accept insurance at this time. However, I do accept ecclesiastical pay from religious leaders such as bishops. If cost is a concern, we can discuss options during your consultation.

That’s exactly what the consultation is for. We’ll talk briefly about what you're experiencing, and I’ll answer any questions you have about how I work and what therapy might look like for you.

That’s completely normal. Starting therapy, especially trauma work, can feel scary. You won’t be pressured or judged here. We’ll go at your pace, and I’ll support you every step of the way.