In-Person Therapy in Farmington, Utah | Virtual Therapy Throughout Utah
Individual Therapy
Support for adults navigating anxiety, depression, women’s issues, trauma, grief, life transitions, and emotional overwhelm with a compassionate, personalized approach.
Understanding
Individual Therapy
Space to process, reconnect, and move forward
Life can feel heavy. Whether you’re struggling with anxiety, navigating a big transition, grieving a loss, or feeling stuck in patterns you don’t understand. Individual therapy can help.
Our work together is tailored to your unique story and goals. You don’t have to carry it alone or keep pretending everything’s fine.
This is a safe space to sort through the noise, get clear on what’s happening inside, and begin to build a life that feels more aligned and grounded.
How I Work
Therapy is a collaborative process. I meet you with empathy, curiosity, and practical tools to help you feel better, not just talk about feeling bad.
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Individual therapy for adults 18+ (men and women)
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Trauma-informed care for both past and present experiences
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Safe, supportive space to process without pressure or judgment
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EMDR, ART, and IFS offered when appropriate for deeper healing
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We work at your pace and focus on what matters most to you
Types of Treatment/Specialties
Anxiety, stress, and emotional overwhelm
Life transitions (faith shifts, divorce, motherhood, career changes)
Past trauma (childhood, relational, or situational)
Grief and loss
Depression, disconnection, and low self-worth
Identity concerns or feeling “stuck” in life
"Jennifer Johnson has been my therapist for a few years now. She has been a key component in helping me heal from complex childhood trauma.
She continues to help me address present day challenges in healthy ways. She is gentle, kind, respectful, compassionate, non judgmental, insightful, and thoroughly knows her stuff! I am so blessed to have her as part of my support system."
Mary, Client
How To Get Started
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We’ll talk briefly about what’s bringing you in, answer your questions, and make sure we’re a good fit before moving forward.
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Begin Your Therapy Journey
In our first session, we’ll explore your current challenges, set goals, and start building insight. There’s no pressure, just space to begin.
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Grow, Heal, and Reconnect
Together, we’ll work toward helping you feel more centered, more emotionally regulated, and more confident in your own skin. Real change starts here.